PCOD-OS SESSION GVP WOMEN'S COLLEGE

On 29th January 2026, the PCOD-OS Awareness Team successfully conducted an inspiring and informative awareness program at G.V.P College of Engineering for Women, Visakhapatnam, focusing on Polycystic Ovarian Disease (PCOD), menstrual health, and women’s wellness.

The session witnessed enthusiastic participation from students who actively engaged in discussions and showed keen interest in understanding hormonal and reproductive health. The awareness program was designed to educate young women about the importance of early diagnosis, healthy lifestyle choices, and self-care practices related to PCOD and menstrual well-being.

With the guidance and support of the faculty and coordinators, the team delivered an interactive and impactful session using simple explanations, relatable examples, and practical health tips that made the topic easy to understand and connect with.

Key Topics Covered:

• Understanding the menstrual cycle and cycle syncing
• Early signs and symptoms of PCOD
• Importance of healthy food habits and regular exercise
• Mental health and hormonal balance
• Foods to consume and avoid during different menstrual phases
• Importance of tracking menstrual cycles and recognizing irregularities

Program Highlights:

• Interactive Q&A sessions
• Open discussions on lifestyle changes and wellness
• Real-life experiences and awareness sharing
• Creating a safe and judgment-free environment for students

The students participated with curiosity and confidence, asking meaningful questions and sharing their thoughts openly. The faculty members appreciated the initiative and emphasized the importance of conducting more awareness-driven programs for women’s health on campus.

This awareness session is part of the larger mission of the PCOD-OS Awareness Initiative to empower women and girls across India with the knowledge, awareness, and confidence needed to manage and prevent hormonal and reproductive health challenges effectively.